I had smoked for 10 years and had kid myself for the majorty of those years that I smoked out of choice. When I decieded to give up panic set in as will power, patches, gum, zyban (evil drug!), and hypnosis all failed over and over again. I thought I was destined to smoke for the rest of my life! Thank god for Allen Carr, his easy way method is just that, EASY! Don't waste your time with any of the NHS rubbish. This methods works quickly and perminantly. Just keep an open mind.
I smoked 30 a day for over 20 years then someone gave me the book and asked me to read it. i read it on holiday by the pool in spain, i reckoned i had nothing to lose, I finished the book on the fourth day and i have never smoked or craved a cigarette since. my partner read it afer me and he stopped instantly were both very happy non smokers 9 years on do yourself and your family a favour and buy this book you wont regret it.