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The Happiness Trap: Stop Struggling, Start Living | Paperback

Released on 26 June 2008

Author: Dr. Russ Harris | Format: Paperback

4.0 out of 5 (1 customer review) | Write a review

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Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity.

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 In Russ we trust..

| | See all cathwike's reviews (1)

an approachable, user-friendly introduction to ACT. Well written, comprehensive and includes practical exercises with links to worksheets on the web. I've recently undergone 6 months of therapy which included aspects of ACT methodology - found it much more 'real' than CBT.

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AuthorDr. Russ Harris
PublisherConstable and Robinson (GB)
Year2008
ISBN9781845298258
FormatPaperback - 352 Pages