customer Reviews
Average rating (1 review)
an approachable, user-friendly introduction to ACT. Well written, comprehensive and includes practical exercises with links to worksheets on the web. I've recently undergone 6 months of therapy which included aspects of ACT methodology - found it much more 'real' than CBT.
Rakuten's Play.com Delivery & Returns
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Free Delivery to the UK: within 3-5 working days from dispatch date
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Free Delivery to Europe: within 7-10 working days from dispatch date
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UK First Class Delivery: within 2-3 working days
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UK Express Delivery: next working day if ordered before 3pm
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