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I Diet | Paperback

Released on 07 January 2010

Author: Gino D'Acampo | Format: Paperback

5.0 out of 5 (4 customer reviews) | Write a review

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Enjoy the best of Italian food whilst still losing weight! "The I diet" combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

customer Reviews

 Average rating (4 reviews)

 Great Italian food with lower calories

| | See all majikat's reviews (1)

Made 4 recipes so far and each one as tasty as the next. Great Italian food without the high calories

 Very tasty recipes - highly recommended book

| | See all Debbi21's reviews (1)

I have made 2 recipes from this book in the last 3 days and I'm well impressed. The meals were really easy to prepare and they looked and tasted amazing. So far I've made the Linguine with Garlic, King Prawns & Spinach, and the Quick Mussel Stew with Saffron & White Wine and they were really delicious. I'd recommend this book to anyone :)


| | See all LHW001's reviews (2)

I have now cooked over 10 of the recipes from this book & all of them are delicous, packed with fresh simple flavours. It doesnt matter if your dieting or not, the food is fantastico !!!

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AuthorGino D'Acampo
PublisherKyle Books (United Kingdom)
FormatPaperback - 192 Pages
Illustrationscolour photography throughout