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The Master Your Metabolism Cookbook | Hardback

Released on 27 April 2010

Author: Jillian Michaels | Format: Hardback

3.0 out of 5 (1 customer review) | Write a review

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Master Your Metabolism, "the phenomenal diet bestseller by Jillian Michaels, has been help-ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
Through the "Master Your Metabolism "plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.
Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, "The Master Your Metabolism Cookbook "will help make living a long, healthy life easier--and tastier.
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. "The Master Your Metabolism Cookbook "deliv-ers simple, great-tasting meals with minimal ingredients that can be made in thirty min-utes or less
Mastering healthy eating and living has never been easier.

customer Reviews

 Average rating (1 review)

 Too much theory, not enough recipes or meal plans

| | See all kasmei's reviews (2)

There's a bit too much theory in this book. I would have preferred her to get straight to meal plans or recipe ideas. What would have been particularly helpful is if she'd matched meal plans with her various videos e.g. 30 Day Shred, No More Trouble Zones (with a plan for each of the zones).

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AuthorJillian Michaels
PublisherRandom House USA Inc (US)
Year2010
ISBN9780307718228
FormatHardback - 288 Pages