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The Harcombe Diet: Stop Counting Calories & Start Losing Weight | Paperback

Released on 01 August 2011

Author: Zoe Harcombe | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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Let me guess... You've tried every diet under the sun; You've lost weight and put it back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim.

Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice.
This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure.

It shows that eating less leads to three extremely common medical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight and keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats.

Count calories and end up a food addict. Stop Counting Calories and Start Losing Weight.

customer Reviews

 Average rating (1 review)

 very effective, easy to follow and mantain

| | See all amyg84's reviews (1)

after having my second baby i started this diet and within a month i had lost a stone. i was never hungry and felt alot healthier. its not about limiting your food or counting points, its about eating the right food. 10/10

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AuthorZoe Harcombe
PublisherColumbus Publishing Ltd (United Kingdom)
Year2011
ISBN9781907797118
FormatPaperback - 336 Pages