• Hello,Welcome to Play.com.  . (Not youSign in?) | Register
  • 0 SuperPoints
  • Your Account
  • Help

The New High Protein Diet: Lose Weight Quickly Easily and Permanently | Paperback

Released on 05 July 2007

Author: Dr. Charles Clark | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

RRP £7.99

New from £6.14

Also available used from £1.99

Results 6-8 of 8

Sold by: pbshopatplay | visit our store

Condition: New

In stock | Shipping now

Comment: New Book. Delivered from our US warehouse in 10 to 14 business days. Established seller since 2000

Available Delivery Options (find out more)

  • Standard delivery estimate: 11th Feb - 17th Feb


Free Delivery

10 SuperPoints

Sold by: PlayFastMedia | visit our store

Condition: New

In stock | Shipping now

Comment: Add comment

Available Delivery Options (find out more)

  • Standard delivery estimate: 9th Feb - 13th Feb


Free Delivery

26 SuperPoints

Sold by: HopeBookstore | visit our store

Condition: New

In stock | Shipping now

Comment: Brand New. Delivery Via Royal Mail.

Available Delivery Options (find out more)

  • Standard delivery estimate: 29th Jan - 2nd Feb


Free Delivery

999 SuperPoints

Results 6-8 of 8

Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.

customer Reviews

 Average rating (1 review)

 Wish i'd discovered this years ago!

| | See all shaw222's reviews (1)

Top 100 Books Reviewer

I've held off writing this review, as with all diets the first couple of weeks are always the easiest, will power is at a high, you're determined you're going to lose those pounds, you stick to it 100%... and then, the novelty wears off, you have that slice of cake, you're tempted by that chocolate bar, by that pudding.. and before you know it, you've put all the weight back on.

I bought this book from Play and cannot rate it highly enough. It is so different from any other diet i've ever tried. Firstly you're not counting calories, or 'points', all you're doing is eliminating carbs from your diet. Which is easier than you may think. Eating out is easy, packed lunch is easy, dinner is easy, you can even drink alcohol... and still lose weight.

The science behind the book completely make sense, your body enters 'Ketosis' whereby you start burning fat rather than sugar. I didn't weigh myself for the first 2 weeks as I didn't want to be disappointed and therefore become despondent. The author recognises this and encourages you to go by how your clothes feel and how your body feels. How right he is. By the end of 2 weeks I was back in my size 12 jeans and a month on I have lost nearly a stone. I will weigh myself fortnightly going forward and hope to lose 2 stone by the summer.

I did a lot of research about this diet and the science behind it before I started it as I have always been sceptical about 'faddy' diets, I would encourage people to do the same. The diet DOES work & aside from the weight loss I feel less sluggish than I used to, I wake up earlier in the morning, I have less mood swings and fewer highs and lows. My appetite has shrunk quite noticeably & I always eat big meals to ensure I don't get hungry mid morning or afternoon. What I found most interesting was that when I am hungry, it's a proper rumble in my stomach, a 'proper' hunger, rather than a sugar-low, that 'oh my goodness i need sugar' weak feeling that carbs & sugar generate.

I don't crave sweet things anymore and I find myself saying no to puddings, cakes & sweets even if they're put right in front of me. I have ZERO will power usually, so this is really something for me to be able to write this.

This is less of a diet and more of a way of life. I, for one, will never go back to the way I used to eat.

Rakuten’s Play.com is an online trading platform which enables third party sellers and buyers to negotiate and complete transactions via its Website. Rakuten’s Play.com is neither the buyer nor the seller of any items sold via its Website. Accordingly, Rakuten’s Play.com is not a party to the contract for sale between a buyer and seller and is not responsible for fulfilling and delivering orders, handling returns or processing refunds for purchases made.

The relevant seller’s terms and conditions apply to delivery, refunds and returns of any items sold via Rakuten’s Play.com. If you have specific questions, about a sellers delivery policy, returns policy or the return or refund of an item you should contact the relevant seller directly. You must comply with the seller's return policy in order to be eligible for any possible refund from the seller.

Whilst we have no obligation to mediate or to enforce or execute fulfilment of any contract, we want you to have a safe shopping experience and may intervene in certain circumstances to resolve an issue, in line with our FairPlay Guarantee. Please see our User Agreement for details.

Important Warning: It is your responsibility to check a seller’s delivery and returns policy prior to confirming an order.

AuthorDr. Charles Clark & Maureen Clark
PublisherEbury Press (GB)
FormatPaperback - 320 Pages