5 wow: thumbs up paul...greg2201 | 03/02/2008 | See all greg2201's reviews (4)Top 10 Books Reviewer I feel I can write a review on weight lost as I have lost a lot of weight over the years trying this diet and that diet.But I always put the weight back on, buying Pauls book was life changing.First off this is NOT a diet book this is a simple fundamental new way of thinking about food, your relationship with food and the way you feel about yourself.Paul McKenna talks a lot of sense, which is important because he will be doing a lot of talking to you.The CD that comes with the book is a big part of the process he guides you, motivates you, and inspires you using suggestions. The CD is 25 minutes of pure joy and well worth the money on its own.Like Paul says "you don't have to believe it you just have to do it". I am hooked I have had incredible results in only a few weeks. This really works please believe me;.I don't know if three stone weight loss is achievable in two weeks like the other reviewer has suggested, I don't know how much weight I have lost because I haven't stepped on a set of scales in two months. You don't need to know what you weigh with Pauls amazing system you just know the weights falling off, and you feel amazing.I now take regular exercise not because I have to but because I want to.I cant praise Paul highly enough. Try it.IT WILL WORK. Good luck.