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"Slimming World" Food Optimizing: the Satisfying Way to Lose Weight and Feel Great with Over 120 Delicious Recipes | Hardback

Released on 01 June 2000

Author: "Slimming World" | Format: Hardback

5.0 out of 5 (1 customer review) | Write a review

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"Food Optimising" by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there' s no calorie counting and there are hundreds of ' Free Foods' which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off - and keep off.

customer Reviews

 Average rating (1 review)

 Easy to understand and great recipes

| | See all luliBabe's reviews (2)

I really enjoyed this book. As someone who is adverse to joining a weight loss group this book was very good as it explained everything I needed to know and has some really tasty recipes in it too.

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Author"Slimming World" & "Slimming World" Magazine
PublisherEbury Press (United Kingdom)
Year2000
ISBN9780091872540
FormatHardback - 256 Pages
Illustrationscolour and b&w illustrations