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Eating Less: Say Goodbye to Overeating | Paperback

Released on 07 July 2005

Author: Gillian Riley | Format: Paperback

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Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.

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AuthorGillian Riley
PublisherEbury Press (GB)
Year2005
ISBN9780091902476
FormatPaperback - 272 Pages