4 the big book of low-carb recipes 365mcgall | 19/03/2008 | See all mcgall's reviews (1)I got this book out of the library and liked it so much that I bought it. It's a good book because the receipes are simple and easy to make. I also had what was in them already at home. Got the book to try and lose some weight. Lost 4 llb the first week and did not feel hungry.