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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off | Paperback

Released on 02 January 2006

Author: Jennie Brand-Miller | Format: Paperback

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Delicious and healthy GI-friendly recipes from the low GI eating pioneers. Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. "The low GI diet cookbook" brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, "The low GI diet cookbook" is your blueprint for healthy low GI eating for life.

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AuthorJennie Brand-Miller, Kaye Foster-Powell & Joanna McMillan-Price
PublisherHodder & Stoughton General Division (United Kingdom)
Year2006
ISBN9780340897881
FormatPaperback - 176 Pages
Illustrations70 full colour illustrations