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A Complete Guide to Sports Nutrition | Paperback

Released on 30 April 2009

Author: Anita Bean | Format: Paperback

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

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AuthorAnita Bean
PublisherBloomsbury Publishing PLC (United Kingdom)
Year2009
ISBN9781408105382
FormatPaperback - 304 Pages
IllustrationsLine drawings