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7lbs in 7 Days Super Juice Diet | Paperback (b format)

Released on 05 June 2006

Author: Jason Vale - The Juice Master | Format: Paperback (b format)

5.0 out of 5 (5 customer reviews) | Write a review

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Lose up to 7lbs in 7 days with 'The Juice Master' Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka 'The Juice Master'. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The "7lbs in 7 days Super Juice Diet" can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

customer Reviews

 Average rating (5 reviews)

 Hard work but does the job!

| | See all scimmietta's reviews (1)

Set out on this journey highly sceptical but after a boozy weekend away (during which I consumed enough alcohol to sink a small ship) I decided it had to be good for my body. I didn't find the plan easy to stick to and, despite what the book tells you, I was hungry a bit of the time. I also suffered terrible headaches and could have slept non stop through the first three days - such was the overwhelming tiredness. However (and I can't believe I am actually writing this) I woke on day 5 to feel completely energised. Seriously - I felt like I had so much energy and walked the entire day non stop. Even at 1am I was sat reading as I was still buzzing too much to sleep! The last couple of days were a breeze and, whilst completely happy with the extra energy I was enjoying, I found out I had also lost exactly 7lbs. The whole experience has made me contemplate seriously considering keeping on with the juicing in the long run.

The juices are very easy on the palate and I even found that some of my favorites turned out to be the ones which, when I first looked at the ingredients, I thought 'yuk'. This isn't a cheap plan to follow however and I think I spent well over £50 on fruit and veg for the seven days (yup, I didn't think that was possible either). The supplements that are reccommended also don't come cheap (you are advised to order them of the web site) but I found equivalent products at Holland & Barrat for less. I thought it was a lot of mumbo jumbo when I started but am definitely in this for the long run now as the results speak for themselves!
I got a couple of his other books too and find his whole writing style informative, motivational and interesting without being in the least patronising.
Definitely a 5 star rating.

 7lbs in 7 days

| | See all hells1's reviews (1)

Fantastic book changed my life and bad food habits after reading this book , but didnt loose 7 pounds i lost 10 pounds so if you are serious about losing weight buy this book

 Amazin book, life changing!

| | See all Amixtika's reviews (4)

It's amazing to find out just how easy it is to loose weight in such a healthy way, by just juicing fruits and vegetables. The book did what promised, I lost just over 7 lbs and feel so much healthier. I no longer have uncontrollable cravings for junk food either, after the detox my body just no longer craves junk food. This book will change your life!

 Very pleased

| | See all marinamimi's reviews (1)

This plan really does work. It's not easy but with the help of the book (literally having to read it everyday to keep your mind focused), it can definintely be achieved. I lost over 7lb in the week, felt amazing and looked great BUT if you don't have a goal or plan for the following weeks you can forget it !!!! I know this from experience as I soon started eating those foods I'd missed and the weight returned (of course it did !!!! durrrrr). This time I've bought the next book - the 14 day plan to follow as soon as the 7 day plan is over so that the weight can stay off and hopefully, my juicing habits will stick with me for life. Good luck to everyone.

 7lbs in 7 days Super Juice Diet by Jason Vale.

| | See all sandyjean's reviews (8)

I started this diet on a Friday and by Monday was feeling very ill with the cold and shakes i also couldn't focus on anything and felt as though i were in a fog( not a good idea in my job). I decided to continue the benefits of juicing but to add a protein meal during the day like chicken soup or eggs with veg. I am a tea and coffee pot so i cut down rather than cut out to just three cups a day. I have not noticed any weight loss but my gums are a lot better than they were. Hope you get on better than i did and good luck.

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AuthorJason Vale - The Juice Master
PublisherHarperCollins Publishers (UK)
Formatpaperback (B format) - 224 Pages
Illustrations2 Illustrations