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Strength Training Anatomy | Paperback

Released on 01 May 2010

Author: Frederic Delavier | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

customer Reviews

 Average rating (1 review)

 Invaluable training aid

| | See all NikkiBubble's reviews (7)

innovative, informative & detailed I have found this book to be a fantastic aid when training for specific muscles or areas of the body and gives a deeper understanding of how the body works in a visual sense.

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AuthorFrederic Delavier
PublisherHuman Kinetics Publishers (United States)
Year2010
ISBN9780736092265
FormatPaperback - 192 Pages
Illustrations639 colour illustrations