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Strength Training Anatomy | Paperback

Released on 01 May 2010

Author: Frederic Delavier | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.

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 Average rating (1 review)

 Invaluable training aid

| | See all NikkiBubble's reviews (7)

innovative, informative & detailed I have found this book to be a fantastic aid when training for specific muscles or areas of the body and gives a deeper understanding of how the body works in a visual sense.

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AuthorFrederic Delavier
PublisherHuman Kinetics Publishers (US)
Year2010
ISBN9780736092265
FormatPaperback - 192 Pages
Illustrations639 colour illustrations