Cognitive Behavioural Therapy for Dummies | Paperback

Released on 10 September 2010

Author: Rhena Branch | Format: Paperback

Write a review

RRP £15.99

19 new from £10.16

RRP £15.99

Also available used from £11.03

Results 1-5 of 19

Sold by: Wordery | visit our store

99% Positive Feedback  (from 8537 ratings)

Condition: New

In stock | Shipping now

Comment: This copy of "Cognitive Behavioural Therapy for Dummies" is brand new and waiting for you in our UK warehouse. Order before 1.30pm and we'll send it today and it should be with you within 4 working days for UK or 10 working days for EU.

Wordery

SuperPoints 11 SuperPoints

RRP £15.99 Save £5.83

£10.16

Free Delivery

Sold by: Speedyhen | visit our store

98% Positive Feedback  (from 8126 ratings)

Condition: New

In stock | Shipping now

Comment: Same day despatch from the UK when ordered before 3pm - All our items are brand new and sent out by Royal Mail or courier service - over 1 million items already sold since we started trading.

Speedyhen

SuperPoints 11 SuperPoints

RRP £15.99 Save £5.82

£10.17

Free Delivery

Sold by: vidgame

100% Positive Feedback  (from 42 ratings)

Condition: New

In stock | Shipping now

Comment: Brand new, as per photo with quick despatch, from an established Uk seller

SuperPoints 11 SuperPoints

£10.90

Free Delivery

Sold by: GreatBookPrices | visit our store

94% Positive Feedback  (from 494 ratings)

Condition: New

In stock | Shipping now

Comment: In stock. 100% Money Back Guarantee. Brand New, Perfect Condition - FAST DISPATCH, 2-9 business days - Over 3,000,000 happy customers.

GreatBookPrices

SuperPoints 12 SuperPoints

£11.03

Free Delivery

Sold by: AphroheadBooks | visit our store

89% Positive Feedback  (from 1258 ratings)

Condition: New

In stock | Shipping now

Comment: BRAND NEW - Shipped Within 2 - 3 Working days.

AphroheadBooks

SuperPoints 12 SuperPoints

RRP £15.99 Save £4.08

£11.91

Free Delivery

Results 1-5 of 19

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.* Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

customer Reviews

 Average rating (0 reviews)

Rate & Review

Be the first to review this product! | Write a review

Help our customers make the best choices by telling everyone what you think about this product.

Rakuten's Play.com Delivery & Returns
  1. Free Delivery to the UK: within 3-5 working days from dispatch date
  2. Free Delivery to Europe: within 7-10 working days from dispatch date
  3. UK First Class Delivery: within 2-3 working days
  4. UK Express Delivery: next working day if ordered before 3pm

We want you to be happy every time you shop with us, but if you ever need to return anything, we're here to make things as easy and convenient as possible.

If you're not completely satisfied with your purchase, you can return the item to us in its original condition within 30 days of receipt and we'll issue a full refund, or replace the item, if preferred. To return an item, please go to your  order history  page, select the order you would like to return, and follow the simple steps at our online returns centre.

PlayTrade Delivery & Returns

Items purchased through PlayTrade are usually dispatched within 24 hours. Please see individual product listings for more information.

PlayTrade purchases need to be returned directly to the seller. If you wish to return a PlayTrade purchase, please contact the seller through your  order history page.

More Information

Delivery:  To find out more, please read our returns policy.

Returns:  To find out more, please read our returns policy.

AuthorRhena Branch & Rob Willson
PublisherJohn Wiley and Sons Ltd (United Kingdom)
Year2010
ISBN9780470665411
FormatPaperback - 416 Pages
IllustrationsIllustrations