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Allen Carr's Easyweigh to Lose Weight | Paperback (b format)

Released on 02 January 1997

Author: Allen Carr | Format: Paperback (b format)

3.0 out of 5 (2 customer reviews) | Write a review

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Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

customer Reviews

 Average rating (2 reviews)

 alan carrs easyweigh to lose weight its easy

| | See all annieboyd's reviews (2)

I thoroughly enjoyed reading this bok at first i didnt understand where he was going with it but i carried on and everything fell into place. He un-brainwashed me and now i feel free of food obsession and dieting and i am losing weight without even trying and full of energy

 Hard to swallow

| | See all Tombonker's reviews (2)

Having used his book to quit smoking, I read this book with an open mind but kept on wanting to argue some points with him.
Despite agreeing with most of the ideas I just knew it wasn't right for me.
It may well (and should) work for some people and good luck to them but I love my food and I'll keep my bacon sandwiches thank you.

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AuthorAllen Carr
PublisherPenguin Books Ltd (UK)
Year1997
ISBN9780140263589
Formatpaperback (B format) - 224 Pages