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Mind Over Mood: Change How You Feel by Changing the Way You Think | Paperback

Released on 10 May 1995

Author: Dennis Greenberger | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships

customer Reviews

 Average rating (1 review)

 Great help for me with panic attacks

| | See all saintlysimon's reviews (11)

Top 100 Books Reviewer

I have justed started this book upon strong advice from a therapist and also another friend who used this book to great sucess. It's widely used in the US and not so much here yet, but trust me, this is one of the best books for over coming;

panic attacks
depression
etc
etc
etc

Pretty much any form of self doubt, substance abuse, anxiety etc this book can help you personally identify where these feelings come from and exactly how we can help ourselves to over come these feelings.

I would totally reccomend this book to all, it will teach you some great life changes tricks to life a better life and manage conditions of the mind.

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AuthorDennis Greenberger & Christine A. Padesky
PublisherGuilford Publications (US)
Year1995
ISBN9780898621280
FormatPaperback - 250 Pages
Illustrationsillustrations