• Hello,Welcome to Play.com.  . (Not youSign in?) | Register
  • 0 SuperPoints
  • Your Account
  • Help

Burn Fat Fast: The Alternate-Day Low-GL Diet Plan | Paperback

Released on 06 June 2013

Author: Patrick Holford | Format: Paperback

Write a review

RRP £7.99

New from £2.61

Also available used from £1.91

Results 1-5 of 8

Sold by: ThePerfectUsedBook

Condition: Used - Good

In stock | Shipping now

Comment: EXCELLENT value for money and ready for dispatch. Delivery normally within 2/3 days. Our reputation is built on our Speedy Delivery Service and our Customer Service Team.

Available Delivery Options

  • Standard delivery estimate: 17th Jul - 21st Jul

£1.91

Free Delivery

2 SuperPoints

Sold by: worldofbooks | visit our store

Condition: Used - Very Good

In stock | Shipping now

Comment: In VERYGOOD Condition. Ready for Shipping.

Available Delivery Options (find out more)

  • Standard delivery estimate: 17th Jul - 21st Jul
worldofbooks

£2.69

Free Delivery

3 SuperPoints

Sold by: AMMBooks

Condition: Used - Very Good

In stock | Shipping now

Comment: In stock ready to dispatch from the UK

Available Delivery Options

  • Standard delivery estimate: 17th Jul - 21st Jul

RRP £7.99 Save £5.18

£2.81

Free Delivery

3 SuperPoints

Sold by: betterworldbooksUK

Condition: Used - Good

In stock | Shipping now

Comment: Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Your purchase also supports literacy charities.

Available Delivery Options

  • Standard delivery estimate: 17th Jul - 21st Jul

RRP £7.99 Save £4.82

£3.17

Free Delivery

4 SuperPoints

Sold by: PowellsChicago

Condition: Used - Like New

In stock | Shipping now

Comment: 2013. Paperback. Fine.

Available Delivery Options

  • Standard delivery estimate: 28th Jul - 1st Aug

£8.00

Free Delivery

8 SuperPoints

Results 1-5 of 8

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

customer Reviews

 Average rating (0 reviews)

Rate & Review

Be the first to review this product! | Write a review

Help our customers make the best choices by telling everyone what you think about this product.

Rakuten’s Play.com is an online trading platform which enables third party sellers and buyers to negotiate and complete transactions via its Website. Rakuten’s Play.com is neither the buyer nor the seller of any items sold via its Website. Accordingly, Rakuten’s Play.com is not a party to the contract for sale between a buyer and seller and is not responsible for fulfilling and delivering orders, handling returns or processing refunds for purchases made.

The relevant seller’s terms and conditions apply to delivery, refunds and returns of any items sold via Rakuten’s Play.com. If you have specific questions, about a sellers delivery policy, returns policy or the return or refund of an item you should contact the relevant seller directly. You must comply with the seller's return policy in order to be eligible for any possible refund from the seller.

Whilst we have no obligation to mediate or to enforce or execute fulfilment of any contract, we want you to have a safe shopping experience and may intervene in certain circumstances to resolve an issue, in line with our FairPlay Guarantee. Please see our User Agreement for details.

Important Warning: It is your responsibility to check a seller’s delivery and returns policy prior to confirming an order.

AuthorPatrick Holford & Kate Staples
PublisherLittle, Brown Book Group (GB)
Year2013
ISBN9780349401171
FormatPaperback - 128 Pages
IllustrationsTBC: integrated; 15 b/w line drawings