Depressive Illness: The Curse of the Strong | Paperback

Released on 21 April 2006

Author: Tim Cantopher | Format: Paperback

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A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some all too common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis, lupus and Sjogren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements.

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 Average rating (1 review)

 Rated. Focuses on stress-related depresion.

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This really is an excellent book on the subject. It deals very specifically with stress-related overload depression, though I think there are some very applicable aspects for general reading on depression, regardless of apparent cause.

Can be rapidly read and absorbed, and poses some interesting questions. Recovery - are you likely to replapse? Can you provide a good answer to 3 key questions that are a good indicator as to whether you will?
I won't steal the book's thunder, but this is thought-provoking stuff.

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AuthorTim Cantopher
PublisherSPCK Publishing (United Kingdom)
Year2006
ISBN9780859699747
FormatPaperback - 128 Pages
IllustrationsIllustrations