Get Some Headspace: 10 Minutes Can Make All the Difference | Paperback

Released on 26 May 2011

Author: Andy Puddicombe | Format: Paperback

Write a review

RRP £12.99

2 used from £10.40

Results 1-2 of 2

Sold by: WorldofBooks | visit our store

96% Positive Feedback  (from 9261 ratings)

Condition: Used - Very Good

In stock | Shipping now

Comment: In VERYGOOD Condition. Ready for Shipping.

SuperPoints 11 SuperPoints

£10.40

Free Delivery

Sold by: TARTANFROG

99% Positive Feedback  (from 1381 ratings)

Condition: Used - Very Good

In stock | Shipping now

Comment: The Frog says..... Best quality EX-LIBRARY copy, may have some stamps,marks etc The frog says...... In VERY GOOD condition, great quality.

SuperPoints 11 SuperPoints

£10.41

Free Delivery

Results 1-2 of 2

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

customer Reviews

 Average rating (0 reviews)

Rate & Review

Be the first to review this product! | Write a review

Help our customers make the best choices by telling everyone what you think about this product.

Rakuten's Play.com Delivery & Returns
  1. Free Delivery to the UK: within 3-5 working days from dispatch date
  2. Free Delivery to Europe: within 7-10 working days from dispatch date
  3. UK First Class Delivery: within 2-3 working days
  4. UK Express Delivery: next working day if ordered before 3pm

We want you to be happy every time you shop with us, but if you ever need to return anything, we're here to make things as easy and convenient as possible.

If you're not completely satisfied with your purchase, you can return the item to us in its original condition within 30 days of receipt and we'll issue a full refund, or replace the item, if preferred. To return an item, please go to your  order history  page, select the order you would like to return, and follow the simple steps at our online returns centre.

PlayTrade Delivery & Returns

Items purchased through PlayTrade are usually dispatched within 24 hours. Please see individual product listings for more information.

PlayTrade purchases need to be returned directly to the seller. If you wish to return a PlayTrade purchase, please contact the seller through your  order history page.

More Information

Delivery:  To find out more, please read our returns policy.

Returns:  To find out more, please read our returns policy.

AuthorAndy Puddicombe
PublisherHodder & Stoughton General Division (United Kingdom)
Year2011
ISBN9781444722178
FormatPaperback - 224 Pages
IllustrationsIllustrations