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The Art of Happiness: A Handbook for Living | Paperback

Released on 08 November 1999

Author: Dalai Lama XIV Bstan-'dzin-rgya-mtsho | Format: Paperback

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This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; and finding balance.

customer Reviews

 Average rating (1 review)

 Fantastic helpul book

| | See all Craigg666's reviews (2)

A very practical book that proved a cgreat omfort to me in a dark hour. Like a reboot for the soul. I've actually bought copies and given them to friends and family when I thought they might need the information.

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AuthorDalai Lama XIV Bstan-'dzin-rgya-mtsho & Howard Cutler
PublisherHodder & Stoughton General Division (United Kingdom)
Year1999
ISBN9780340750155
FormatPaperback - 288 Pages