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I Can Make You Thin | Paperback

Released on 17 January 2005

Author: Paul Mckenna | Format: Paperback

4.0 out of 5 (3 customer reviews) | Write a review

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The master of psychotherapy has dedicated his talents to making us healthier and he seems to be succeeding! More and more people are turning to McKenna for that needed push into a healthy lifestyle. With this book he tackles the biggest challenge of all... losing weight and keeping it off.

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late-night snacker? Do you find it difficult to say no to second helpings?

Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul's amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does! - Kirsty Young.

customer Reviews

 Average rating (3 reviews)

 It really works!

| | See all CookieJ's reviews (1)

Top 100 Books Reviewer

Its true it does really work, Ive learned to control my cravings and to stop eating when im full, in the 1st week I lost 3lbs and am still loosing weight as i continue to follow the 3 golden rules. I feel great and haven't had to give up some of my favourite food. A recommended read.

 The only permanent way to lose weight and keep it off!!

| | See all xxSayxx's reviews (4)

I read this book over a year ago and within the first two weeks I went from a 10 to a size 8. Everything Paul says is completely true, and really makes sense for example the way natuarally thin people eat. I have never used the cd and have had times where I have fell off the wagon and put the pounds back on but each time I just re read the book and go back to following the four golden rules. The only thing you need to make this plan work is the real desire to lose weight, the rest is easy!

 Mixed results...

| | See all LoveMe's reviews (59)

If you can get over the American corny style of the CD, it's worth a go. However, the first 3 days I listened to it I felt dizzy and nausious after and for 1 & 1/2 weeks I had headaches. After that it was quite relaxing, although I never felt 'refreshed'.
The 4 golden rules are simple, but effective to live by and worth trying as a long term plan.
First 3 weeks I lost 2lb, since then nothing, so that's 2lb in 6 weeks, although I'm only trying to shift 3/4 stone ideally and that may happen over a long period of time with this. It is hard work too though, you have to really think about food, but not in an obssessive way and only at meal times instead of all the time.
If you want a long term plan to keep your weight in check, then this is definately a sound way to do it. The book sets the idea's down simply and sensibly and if that's what you want, then give it a go.
As a long term plan, there's no way to know yet, but it all makes too much sense not to work - that's if you manage not to slip off the wagon!
JUST BE AWARE, THERE IS NO QUICK FIX HERE!

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AuthorPaul Mckenna
PublisherTransworld Publishers Ltd (UK)
Year2005
ISBN9780593050545
Formatpaperback - 169 Pages
IllustrationsPortraits