Women's Strength Training Anatomy | Paperback

Released on 01 December 2002

Author: Frederic Delavier | Format: Paperback

Write a review

6 new from €14.24

Also available used from €24.41

Results 1-5 of 6

AphroheadBooks

SuperPoints 15 SuperPoints

€14.24

Free Delivery

Sold by: pbshopatplay | visit our store

97% Positive Feedback  (from 21152 ratings)

Condition: New

In stock | Shipping now

Comment: New Book from multilingual publisher. Delivered from our UK warehouse within 3 to 4 working days. Please check language within the Play.com description

pbshopatplay

SuperPoints 21 SuperPoints

€20.10

Free Delivery

Sold by: ChironMedia

89% Positive Feedback  (from 54 ratings)

Condition: New

In stock | Shipping now

Comment: This book is brand new and sourced originally from the publisher. We dispatch all orders within 48hours from our UK warehouse and delivery is prompt in strong packaging to prevent damage to the book. We offer a 100% money back guarantee if you are not satisified.

SuperPoints 21 SuperPoints

€20.19

Free Delivery

Sold by: quidbooks

77% Positive Feedback  (from 260 ratings)

Condition: New

In stock | Shipping now

Comment: Brand New Item direct delivery from UK.

SuperPoints 24 SuperPoints

€23.78

Free Delivery

Sold by: GreenBooks

(New PlayTrader)

Condition: New

In stock | Shipping now

Comment: Brand New Book. Brand New Books. Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All items will

SuperPoints 60 SuperPoints

€59.15

Free Delivery

Results 1-5 of 6

With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

customer Reviews

 Average rating (0 reviews)

Rate & Review

Be the first to review this product! | Write a review

Help our customers make the best choices by telling everyone what you think about this product.

Rakuten's Play.com Delivery & Returns
  1. Free Delivery to the UK: within 3-5 working days from dispatch date
  2. Free Delivery to Europe: within 7-10 working days from dispatch date
  3. UK First Class Delivery: within 2-3 working days
  4. UK Express Delivery: next working day if ordered before 3pm

We want you to be happy every time you shop with us, but if you ever need to return anything, we're here to make things as easy and convenient as possible.

If you're not completely satisfied with your purchase, you can return the item to us in its original condition within 30 days of receipt and we'll issue a full refund, or replace the item, if preferred. To return an item, please go to your  order history  page, select the order you would like to return, and follow the simple steps at our online returns centre.

PlayTrade Delivery & Returns

Items purchased through PlayTrade are usually dispatched within 24 hours. Please see individual product listings for more information.

PlayTrade purchases need to be returned directly to the seller. If you wish to return a PlayTrade purchase, please contact the seller through your  order history page.

More Information

Delivery:  To find out more, please read our returns policy.

Returns:  To find out more, please read our returns policy.

AuthorFrederic Delavier
PublisherHuman Kinetics Publishers (United States)
Year2002
ISBN9780736048132
FormatPaperback - 136 Pages
Illustrations400 colour illustrations
Age Group18+