• Hello,Welcome to Play.com.  . (Not youSign in?) | Register
  • 0 SuperPoints
  • Your Account
  • Help

The New Encyclopedia Of Modern Bodybuilding | Paperback

Released on 30 November 1999

Author: Arnold Schwarzenegger | Format: Paperback

5.0 out of 5 (3 customer reviews) | Write a review

RRP £19.99

New from £14.38

Also available used from £26.55

Results 1-5 of 16

Sold by: Wordery | visit our store

Condition: New

In stock | Shipping now

Comment: This copy of "The New Encyclopedia of Modern Bodybuilding" is brand new and waiting for you in our UK warehouse. Order before 1.30pm and we'll send it today and it should be with you within 4 working days.

Available Delivery Options (find out more)

  • Standard delivery estimate: 16th Jul - 18th Jul
Wordery

RRP £19.99 Save £5.61

£14.38

Free Delivery

15 SuperPoints

Sold by: lowplex | visit our store

Condition: New

In stock | Shipping now

Comment: Mint Condition, Dispatched from UK Warehouse

Available Delivery Options (find out more)

  • Standard delivery estimate: 16th Jul - 18th Jul
lowplex

RRP £19.99 Save £5.60

£14.39

Free Delivery

15 SuperPoints

Sold by: Speedyhen | visit our store

Condition: New

In stock | Shipping now

Comment: Same day despatch from the UK when ordered before 3pm - All our items are brand new and sent out by Royal Mail or courier service - over 1 million items already sold since we started trading.

Available Delivery Options (find out more)

  • Standard delivery estimate: 16th Jul - 18th Jul
  • First Class delivery estimate: 15th Jul - 16th Jul
  • Express delivery estimate: 14th Jul - 15th Jul
Speedyhen

RRP £19.99 Save £4.99

£15.00

Free Delivery

15 SuperPoints

Sold by: pbshopatplay | visit our store

Condition: New

In stock | Shipping now

Comment: New Book. Delivered from our UK warehouse in 3 to 4 business days. Established seller since 2000

Available Delivery Options (find out more)

  • Standard delivery estimate: 16th Jul - 17th Jul
pbshopatplay

RRP £19.99 Save £3.89

£16.10

Free Delivery

17 SuperPoints

Sold by: Bangzo | visit our store

Condition: New

In stock | Shipping now

Comment: Special Price -New Books - Mint Condition - UK Seller - Fast Dispatch

Available Delivery Options (find out more)

  • Standard delivery estimate: 16th Jul - 18th Jul
Bangzo

£17.99

Free Delivery

18 SuperPoints

Results 1-5 of 16

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Advertisement

For a great range of discount sports supplements and sports nutrition products, visit SuperFit.co.uk

customer Reviews

 Average rating (3 reviews)

 awesome book, recommend to any bodybuilder

| | See all jblaze's reviews (1)

this book has it all from any excersise for any muscle including pictures of the excersices and also on what to eat diet regieme how to gain muscle mass, strength and toneing up incl. injuries and how to cure them excellent for any class bodybuilder

 Great book

| | See all JKojak's reviews (2)

This book covers everything you need to know from beginning training with weights to competition bodybuilding, and even if you dont take anything away from the book you can always get a work out lifting it :)

 Arnie's Book

| | See all MoorsoNI's reviews (1)

This book is seriously a worthwhile buy - it contains everything from what exercises to do, when to do them, how to do them etc, as well as providing different regimes for each and every body type....even what to eat and when to eat it (he gives a full daily menu for each stage of your programme), as well as good technical info on vits etc. As well as the top class how to work out info, it's good read full of (I was surprised) wit and also very motivational.

This is the bible for anyone wanting to seriously work out!

Rakuten’s Play.com is an online trading platform which enables third party sellers and buyers to negotiate and complete transactions via its Website. Rakuten’s Play.com is neither the buyer nor the seller of any items sold via its Website. Accordingly, Rakuten’s Play.com is not a party to the contract for sale between a buyer and seller and is not responsible for fulfilling and delivering orders, handling returns or processing refunds for purchases made.

The relevant seller’s terms and conditions apply to delivery, refunds and returns of any items sold via Rakuten’s Play.com. If you have specific questions, about a sellers delivery policy, returns policy or the return or refund of an item you should contact the relevant seller directly. You must comply with the seller's return policy in order to be eligible for any possible refund from the seller.

Whilst we have no obligation to mediate or to enforce or execute fulfilment of any contract, we want you to have a safe shopping experience and may intervene in certain circumstances to resolve an issue, in line with our FairPlay Guarantee. Please see our User Agreement for details.

Important Warning: It is your responsibility to check a seller’s delivery and returns policy prior to confirming an order.

AuthorArnold Schwarzenegger & Bill Dobbins
PublisherSimon & Schuster (USA)
Year1999
ISBN9780684857213
FormatPAPERBACK - 832 Pages
Illustrations850 photos and line drawings