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The New Encyclopedia Of Modern Bodybuilding | Paperback

Released on 30 November 1999

Author: Arnold Schwarzenegger | Format: Paperback

5.0 out of 5 (3 customer reviews) | Write a review

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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customer Reviews

 Average rating (3 reviews)

 awesome book, recommend to any bodybuilder

| | See all jblaze's reviews (1)

this book has it all from any excersise for any muscle including pictures of the excersices and also on what to eat diet regieme how to gain muscle mass, strength and toneing up incl. injuries and how to cure them excellent for any class bodybuilder

 Great book

| | See all JKojak's reviews (2)

This book covers everything you need to know from beginning training with weights to competition bodybuilding, and even if you dont take anything away from the book you can always get a work out lifting it :)

 Arnie's Book

| | See all MoorsoNI's reviews (1)

This book is seriously a worthwhile buy - it contains everything from what exercises to do, when to do them, how to do them etc, as well as providing different regimes for each and every body type....even what to eat and when to eat it (he gives a full daily menu for each stage of your programme), as well as good technical info on vits etc. As well as the top class how to work out info, it's good read full of (I was surprised) wit and also very motivational.

This is the bible for anyone wanting to seriously work out!

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AuthorArnold Schwarzenegger & Bill Dobbins
PublisherSimon & Schuster (USA)
Year1999
ISBN9780684857213
FormatPAPERBACK - 832 Pages
Illustrations850 photos and line drawings