4.5 TheDukan Diet mamadeedee | 12/07/2010 | See all mamadeedee's reviews (1) this book is a must have if u want to loose weight effectively and keep it off. I never had much willpower before but somehow by reading and following this diet i managed to gain some. I lost a stone in 2 weeks!!! yes really! stopped it for a bit to attend a party so i could have a drink but only gained a few pounds. Im now back on the diet and am finding it much easier to adapt to since following it once before. So far i have persuaded quite a few of my friends and family to purchase it and they are seeing results quicker than they thought. Its a very well written book which is full of encouragement and makes you feel very empowered!! 5***** Definatley!!!!