After a lifetime of dieting I have finally found one that truly works. I have slipped up on occasion but it is easy to go back to. ! started losing weight last year by trying to eat healthily and exercise. I lost 2stone in a year and then stuck. Since following the Dukan I have lost another 18lbs and now have 2 stone to go but I am quite happy to do it. If it is good enough for Carole Middleton, then it is good enough for me!