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Fitness Simplified: Smart Mantras to Staying Fit | Paperback

Released on 29 June 2010

Author: Colonel Sahaj Kumar Sah | Format: Paperback

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Addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. This book shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility.

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AuthorColonel Sahaj Kumar Sah
PublisherSterling Publishers Pvt.Ltd (IN)
Year2010
ISBN9788120747814
FormatPaperback - 118 Pages
Illustrationsb/w illus