this is a very clever book, i knew i wanted to quit smoking but there was still a big part of me that didn't, there are no scarey stories about the big c to put you off smoking, he changes the way you feel and percieve smoking and makes you see it as it realy is, i read it twice because the first time i read it, i read it too quickly and didnt take everything in (even though i thought i had.) He keeps the rules nice and simple, i havent smoked for six months now and i would never go back, a must read!!

I am not a big reader and was convinced I would not absorb the information and content of this book, however I found it strangely relaxing it gave me time out whilst I continued with my smoking habits with no worries.
I read the book slowly over a period of 2 - 3 months trying to pick it up at least 3 times a week. At parts I thought yeh right this will never work and related to certain areas so closely i.e whilst chatting on the phone and smoking going to the pub etc, people even asked me "Did I want to give up?" in which I replied "No not really, if I do I'd like to become a social smoker!!"
After the 3 months approx. was up I actually took great delight in burning all my tobacco products ready for a clean start. It has been 18 months I havent put on any weight and have no desire whatsoever to light up !! So in my mind and from first hand experience the book is very very successfull !! Buy It !! Its cheaper than hypnotherapy!