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Arnold: Education of a Body Builder | Paperback

Released on 01 January 1988

Author: Arnold Schwarzenegger | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

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| | See all GamingGraham's reviews (4)

Arrrived today and been glued to it since the first page, probably helps that im a massive Arnold fan, it goes very indepth with his life and mental state at the time, includes a mass amount of education on body builders for anyone who wants to get started. along with a very nice step by step guide on training.

Brillaint Buy, Amazing Book, its now my Bible :D

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AuthorArnold Schwarzenegger & Douglas Kent Hall
PublisherTime Warner Books (UK)
Year1988
ISBN9780751515756
Formatpaperback - 256 Pages