Had to laugh at the guy who critisized the book for what it is, yes it tells you to do press ups and other stuff you can do at home but let's remember it's written buy a guy in a JAIL CELL.
The best part of this book is that it gives you ideas of routines for the work and the right mindset to persue it.
I swear by this book it is the unwritten gospel of strength. I don't look liike arnie but I can move stuff (my job is reasonably physical) people twice my size fail on. I'm 5 foot 7 and when their jaws smack the ground in disbelief I laugh inside my head and thank mr bronson for this book.
If you want hardcore strength get this book if you want to look like an action doll for the ladies get some steriods and hit the weights.
I love this book