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Healthy Eating for Diabetes | Paperback

Released on 23 October 2003

Author: Antony Worrall Thompson | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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Diabetes and sugar are traditionally seen as mutually exclusive and it is frequently believed that people with diabetes have to give up their favourite foods, especially sweet dishes, and maintain strict eating habits. The truth is that by observing a few simple rules like basing meals on starchy, carbohydrate foods, and eating a balanced diet, it is possible to live with diabetes and still enjoy good food. And by adapting recipes for cakes and puddings you can continue to eat your favourite desserts. This book explains how to manage your diabetes through food and eat a balanced diet. It explains the glycaemic index (GI) of foods and how to use it to manage your glucose levels. And although there are a few foods (fizzy drinks, sweets) that should be avoided, sweet foods can still be enjoyed as long as you balance them with low GI foods. Anthony Worall Thompson explains how to adapt recipes so that they use less sugar and fat - for example, using the natural sweetness of fresh or dried fruit instead of sugar - and also offers delicious, low-sugar recipes created specially for this book.

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 Healthy Eating for Diabetes

| | See all Lindseyb2011's reviews (1)

This book is absolutley fantastic for the newly diagnosed diabetic. Antony ans Azmina have got the information so well explained. Clearing up many myths about the condition. Plus the recipes are very well planned and the direction very clear. Not to mantion that they taste good too. I'm buying myself a copy after borrowing a copy which to me just shows how good I think the book is. Don't be misguided by the size of this book it really does help the newly diagnosed and can have some very handy tips for the experienced Diabetic.

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AuthorAntony Worrall Thompson & Azmina Govindji
PublisherKyle Cathie (UK)
Formatpaperback - 144 Pages
IllustrationsColour Photoy