4.5 An Enlightening Read cetrimide | 13/07/2007 | See all cetrimide's reviews (12) "louby79" left a review on this book which is extremely narrow minded and ignorant. The authors of this book say at all times that this is brutal, and not the easiest lifestyle change to take up. It's a book about veganism, and contains FACTS about the food which we eat. It's fascinating to read, and I have learnt a lot. And even if you don't follow what they say, even the slightest change will make you feel better....because this is a book to make you healthier, not a guide to get you to size zero.So if you're even slightly less narrow minded than the aforementioned person, and I guarantee you, you are, then give this book a shot. It's well worth a read, and for such a small price!