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The Happiness Trap: Stop Struggling, Start Living | Paperback

Author: Dr. Russ Harris | Format: Paperback

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  In Russ we trust..

| | See all cathwike's reviews (1)

an approachable, user-friendly introduction to ACT. Well written, comprehensive and includes practical exercises with links to worksheets on the web. I've recently undergone 6 months of therapy which included aspects of ACT methodology - found it much more 'real' than CBT.

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