After much deliberation on whether or not I should buy a book to address my insecurities and self esteem I bought this book. I have finished the full book but so far its been really helpful. It addresses your past and present to help you find out the cause of your problems. I am also keeping a diary of everything that it asks which is really helpful. Highly recommended to the women out there that are similar to me and convinced that you are unlovable and unable to keep someone happy!