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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer | Paperback

Released on 10 January 2013

Author: Mimi Spencer | Format: Paperback

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Comment:All orders despatched same day up to 3pm, Monday to Friday, via 1st Class post or next day courier. All product is brand new and shipped from the UK with 95% of all orders delivered next working day.

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

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AuthorMimi Spencer & Michael Mosley
PublisherShort Books Ltd (GB)
Year2013
ISBN9781780721675
FormatPaperback - 256 Pages
Illustrationsillustrations