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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer | Paperback

Released on 10 January 2013

Author: Mimi Spencer | Format: Paperback

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Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

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AuthorMimi Spencer & Michael Mosley
PublisherShort Books Ltd (GB)
Year2013
ISBN9781780721675
FormatPaperback - 256 Pages
Illustrationsillustrations