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Clean & Lean Diet (revised and updated edition)...: The bestselling book to achieving your perfect body | Hardback

Released on 01 May 2013

Author: James Duigan - Foreword by Elle Macpherson | Format: Hardback

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Completely revised edition of the original bestselling book with:
* new cover and design throughout
* entirely new recipes and recipe photography
* new foreword by Elle Macpherson
* updated and expanded Bad, Better & Best columns
* new contributions from James' celebrity clients
Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible
meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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AuthorJames Duigan - Foreword by Elle Macpherson
PublisherKyle Books (United Kingdom)
Year2013
ISBN9780857831705
FormatHardback - 176 Pages
Illustrationscolour photography throughout