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The Real Vitamin and Mineral Book | Paperback

Released on 01 May 2003

Author: Shari Lieberman | Format: Paperback

5.0 out of 5 (1 customer review) | Write a review

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Originally published in 1997, "The Real Vitamin and Mineral Book" was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

customer Reviews

 Average rating (1 review)

 Fab

| | See all LottieA3's reviews (9)

This is a fantastic book...whether you work in this line of business or you just want some home natural help that you can try and sort out yourself safely.

It covers many different herbal medications and vitamins and explains their benefits pretty well.

It is a very informative book and very useful to have in any household.

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AuthorShari Lieberman & Nancy Bruning
PublisherAvery Publishing Group Inc.,U.S. (United States)
Year2003
ISBN9781583331521
FormatPaperback - 352 Pages