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You Are What You Eat Cookbook | Paperback

Released on 17 March 2005

Author: Dr. Gillian McKeith | Format: Paperback

(1 customer reviews)  |  Write a review

Condition:  Used - Good

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My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.

customer Reviews

 Average rating (1 review)


| | See all sweetpandemonium's reviews (8)

I love this book! Not only have I lost weight, but I feel great too. I highly recommend the Miso Fish soup, red lentil soup, mung bean stew, and the chickpea burgers- they are firm favourites in my house!

The recipes are also easy to play with- I mean, add or take ingredients- as well as swap them (she explains it all in the beginnings of the book)

Definitely buy this book if you would like an easy insight into healthy cooking.

AuthorDr. Gillian McKeith
PublisherPenguin Books Ltd (United Kingdom)
Formatpaperback - 224 Pages
Illustrations150 Colour Illustrations