5 Fantastic results, dieting in easy realistic stepstracey123 | 30/04/2008 | See all tracey123's reviews (5)Very interesting and educational book to read. The exercises are easy to fit in with any daily routine. The 14 day diet is straightforward, with fabulous every day recipes to fit in with a busy working and family life. Some recipes literally take 10 mins, and this is a must when dieting! The Scallop and Bacon Provencale, mushroom risotto are just two of the delicious recipes.