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The number one reference for a wide audience, ranging from gym users to personal trainers, athletes to coaches, through to PE teachers, physiotherapists and academics. Over 400 unique full-colour illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons and connective tissue. Like having an x-ray for each exercise, the depth of anatomical information includes superficial and deep anatomical layers, and how different set-up positions affect muscle recruitment and the emphasis on underlying structures. The first edition of "Strength Training Anatomy" has been a phenomenal global success. Originally translated from French into 20 languages including German, Spanish, Italian, Japanese, Korean and Dutch.
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Human Kinetics Europe Ltd (United States) | |
2005 | |
9780736063685 | |
Paperback - 144 Pages | |
over 400 illustrations |
Average rating (1 review)
Brilliant, simple and effective
skyboston | 05/03/2008 | See all skyboston's reviews (1) »
The book is purely visual with no paragraphs of physiology etc. I am a recently qualified personal trainer and would highly reccomend this book for others in the industry, or for any one wanting to expand their knowledge of exercsies. The book is split into body parts, and shows a variety of machine and free weight exercises for each muscle.
