It is hard to believe how much of an impact a book can have, especially to those not accustomed to reading that often, like me.
I was recommended this book by my brother, who smoked for roughly 15 years, found it hard to quit on conventional means such as patches, then quit instantly after reading this book.
It was then passed onto my mother who used this book to help her quit after many years of smoking.
I then thought I would give it a go more so because I was curious as to how it could work, therefore I read it without the initial intention of quitting. Half way through this book, alarm bells started going off in my head and I quit!