I read hundreds of reviews about this book before i made the decision to buy, and already after less than a week i am so glad i did. Yes, everything in this book is pretty much common sense, and yes, its stuff we already know, but we wouldn't be buying this book if we already had a handle on our eating habits would we?
I have been obsessed with food for as long as i can remember, which was never an issue as i was at one time very active, however after developing ms 12 years ago it became a very big issue. Although i've never been massively overweight for my 5'2" frame, ive been carrying an extra stone or so for quite some time, whuch rises to about a stone and a half anytime i have steroid treatment. Ok, not as much as some but i just cannot get it off no matter what diet i try.
Until i tried this. In less than a week with listening to his cd and reading his book from cover to cover in an hour and a half my eating habits have completly tranformed. I stop eating when ive had enough, and dont eat again until i am actually hungry. Its as simple as that.
He says not to weigh yourself for at least 2 weeks, but some old habits die hard, and i snuck a quick glance at the scales this morning and ive lost 3lb. Not a huge amount, true, but when youve had as many steroids as ive had in the last 12months it may as well have been 3 stones. I was so happy i felt like crying, all that in 5 days.
Buy this book if you have made a serious decison to lose weight, it could change your life.