The Yoga Bible: The Definitive Guide to Yoga Postures | Paperback

Released on 15 June 2010

Author: Christina Brown | Format: Paperback

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, "The Yoga Bible" is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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AuthorChristina Brown
PublisherOctopus Publishing Group (United Kingdom)
Year2009
ISBN9781841813684
FormatPaperback - 400 Pages
Illustrations300 colour illustrations