This is a practical guide to the River Cottage lifestyle from Hugh Fearnley-Whittingstall. It includes tips on how best to buy organic produce and, for the more adventurous, advice on rearing your own meat, growing your own vegetables and tapping into the free wild harvest. With over 100 recipes, and Simon Wheeler's photography, "The River Cottage Cookbook" should appeal to all downshifters and to all those who prefer their food to be full-blooded and wholesome.