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Glynis Barber's Anti-Aging Yoga Secrets Featuring Howard Napper

Released on 07 January 2013

Featuring: Glynis Barber & Howard Napper

Format: DVD | Rating: Exempt from Classification

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Have you ever wondered what the secrets to staying youthful really are? In this DVD, Glynis Barber - with the expertise of well-known yoga instructor and lifestyle expert Howard Napper - will share her secrets to natural beauty at any age. This includes three workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program or choose a shorter practice if you have limited time.

Includes:
Yoga for a flexible spine (12 minutes)
Keeping active yoga flow - full body work out (30 minutes)
Natural face lift workout (10 minutes)
Stress buster relaxation (15 minutes)
Lifestyle advice with Glynis and Howard
Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield
Nutrition with nutritionist Jeanette Jackson

Features:
Audio options - personal commentary from Glynis and Howard
Key posture demonstrations
20 page booklet containing benefits and cautions of postures

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ActorsGlynis Barber & Howard Napper
CertificateExempt from Classification
Year2012
LanguagesEnglish
Duration1 hour and 50 minutes (approx)
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.