Rosemary Conley's Real Results Workout

Featuring: Rosemary Conley

Format: DVD | Rating: Exempt from Classification

5 out of 5(3 customer reviews) | Write a review

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Work out to this DVD and you will achieve real result: You will lose weight, burn fat and tone up!

Each section is highly effective and always offers an easy or an advanced option, so wether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work!

Track listing:

1. Steps - Better Best Forgotten
2. Claire and H - Hey DJ
3. Steps - Last Thing on My Mind
4. Heresay - Everybody
5. Steps - Tragedy
6. Steps - Chain Reaction
7. M.People - Renaissance
8. Alison Limerick - Where Love Lies
9. Level 42 - Levels in Love
10. B.Witched - C'est La Vie
11. Sister Sledge - We Are Family
12. M.People - Open Your Heart
13. Liberty X - Just a Little
14. Steps - I know Him So Well

7 Workouts:

1. 7 minute Warm Up
2. 23 minute Aerobic Fat Burning
3. 10 minute Whole Body Toning - standing
4. 10 minute Whole Body Toning - floor/ lying
5. 5 minute Express Hip and Thigh Tone Up
6. 4 minute Express Abs Workout
7. 4 minute Cool Down and Stretch


  • 7 minute Warm-up
  • 23 minute Aerobic Fat Burning
  • 10 minute Whole Body Toning - standing
  • 10 minute Whole Body Toning - floor/lying
  • 5 minute Express Hip and Thigh Tone Up
  • 4 minute Express Abs Workout
  • 4 minute Cool Down
ActorsRosemary Conley
CertificateExempt from Classification
ScreenWidescreen 1.78:1
LanguagesEnglish - Dolby Digital (2.0) Stereo
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.

customer Reviews

 Average rating (3 reviews)

 Real Results -Really Good

| | See all Assumpta's reviews (4)

Rosemary has done it again, an easy, effective and enjoyable workout which will suit all levels of fitness. A good mix of aerobics, toning and floor work for abs including the plank. The time flies whether you pick out sections or do the whole lot at once. The DVD incorporates some familiar moves with new ones. Combos include salsa, grapevine and polka, fun to do with good music and excellent instrucions from Rosemary. Includes two useful EXPRESS workouts (5 and 4 minutes long) for toning up hips and thighs and abdominals if you are short of time.

 full body workout

| | See all Glenhen's reviews (38)

Rosemarys back! I have not been impressed with the last 3 Rosemary dvd's as i do not enjoy salsa and there is a lot in but this dvd is back to how Rosemary has always exercised a proper aerobic class with some toning brilliant work out fab music there is nothing i dislike at all about this dvd will suit all fitness levels!!

 Rosemary rocks!

| | See all Jordygirl's reviews (2)

Rosemary Conley is blinking fabulous. There is a good 25 min workout (which is really easy to follow yet you can feel it working) and an abs,legs and whole body toner to choose from. If like me you haven't got time to go to the gym this is perfect. I lost 2 stone on her last dvd with Colleen and another half a stone with this dvd so far (in 2 weeks). It's good to alternate between the two dvd's as it keeps it fresh. In my opinion Real Results is her best DVD yet. The music is abit cheesy but keeps you motivated. Good luck!

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