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Basic Yoga Workout For Dummies

Released on 23 June 2003

Featuring: Sarah Ivanhoe

Format: DVD | Rating: Exempt from Classification

5.0 out of 5 (13 customer reviews) | Write a review

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Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures.

This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.

Basic Yoga Workout

Intermediate Yoga Workout: The Sun Salute

Instructor Cueing Audio Option (for working out to your own music)
  • Intermediate yoga workout
  • Interactive menus
  • Scene selection

customer Reviews

 Average rating (13 reviews)


| | See all petiteprincess's reviews (2)

This DVD is brilliant if you've never done yoga before. It's easy to follow and everything is broke down and explained so you don't do it wrong. The daily dozen poses are really easy to get used to and from following the DVD for 1 hour before bed it really has made a difference!

 A* for yoga for dummies

| | See all pinkie4150's reviews (1)

I was really surprised by how easy the DVD was to follow. I recommended it to 2 friends who have now bought it.
Also, because the DVD shows modified poses for people who aren't very flexible/ have a bad back/ bad knees, I've recommended it to my mum who has had problems exercising for years due to back pain. We can now do the routine together in our own ways.
Definitely worth a try.


| | See all jh230377's reviews (139)

Top 100 DVD Reviewer

A great DVD this. Sarah Ivanhoe is a brilliant teacher & makes you feel at ease straight away. All the poses are challenging enough for Beginners to Yoga. I have to say this is one of the best Dvd's around & would highly recommend it to anyone wanting to learn Yoga. 5 Stars!!!


| | See all Aneet1's reviews (1)

I have been doing this dvd for just about 2 weeks and it's really made a difference. Ive been doing it everyday and wasn't even able to touch my toes to start with but now I can do a forward bend and hold my foot! I've also combined doing it after an aerobic workout because it really destresses me and the stretches feel good. Definately recommend this dvd, it's easy to follow and you really do feel good after.

 Yoga For Dummies

| | See all StarfaceXCIII's reviews (5)

I tried out this DVD with my girlfriend, after about 3 minutes i released im about as flexible as a tree, it was still a laugh, worth 3.99.. Still try it occasionally to see if im any better.. Im not.. Was very relaxing to :)

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ActorsSarah Ivanhoe
CertificateExempt from Classification
ScreenFullscreen 4:3
LanguagesEnglish - Dolby Digital (2.0) Stereo
SubtitlesNone listed
Duration1 hour 25 minutes (approx)
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.